RECOVER

YOUR BODY

ABOUT / HANNA

Bachelor Degree Applied Science in Human Biology.

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Started training in ConTact C.A.R.E Flinchlock Release in 2016

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Part-time CrossFit Coach at Kaimai Valley CrossFit.

OBSESSED with the human body in all its movement, function, dysfunction, structure.

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Enjoy filtering out the BS and finding the truth. 

ABOUT / CONTACT C.A.R.E

C.A.R.E = Commonsense Approach to Real Ease.

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A system to locate and release trapped BONE pressure (shock) -

triggered and held by SURPRISE impacted injuries.

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A Martial Arts based discipline. Created in Ngatea, New Zealand by

Dale W. Speedy (6th dan Blackbelt Kiaido-Ryu) and Kym Summers.

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This is the study of the SELF-DEFENCE SYSTEM.

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When your body is impacted by SURPRISE, the SKELETAL SENSORY

SYSTEM involuntarily reacts and contracts. This traps shock/fear/

pressure in the bone resulting in a Flinchlock.

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The Flinchlock becomes HEAVY, FROZEN and NUMB resulting in

compensated movement, tighter connective tissue and decreased

blood supply etc.

HOW IT CAN HELP:

Sports Injuries.

Concussion.

Injury Prevention.

Soft-tissue Tension.

Specific Skill Development (example: Squat mechanics).

Movement Patterns.

I have also helped clients with:

Migraines

Headaches

Feeling Flat/unmotivated

PCOS/Endo

Hormonal Imbalances

Period Pains/Cramps

Muscle tension

Flu/Sinus problems

Back pain

Shin splints

The list goes on...